Healthy Eating Pyramid


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The Healthy Eating Pyramid image on this Web site is owned by the President and Fellows of Harvard College. It may be downloaded and used without permission for educational and other non-commercial uses with proper attribution, including copyright notification (Copyright © 2008 President and Fellows of Harvard College) and the URL for The Nutrition Source Web site (http://www.thenutritionsource.org). Any other use, including commercial reuse or mounting on other systems, requires permission of the Department of Nutrition at Harvard School of Public Health. Read more...

Eating healthy means eating safely
Strategies to Keep Foodborne Illnesses Away When it comes to healthy eating, it’s not enough to pack your diet with options like whole grains, fresh fruits and vegetables, low-sodium alternatives and heart-healthy selections.  Making smart food choices is just one-half of the equation.  The other half is using safe procedures for food preparation, serving and storage.  Food that is mishandled …
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